I recently wrote a post about the most important aspects of life that I've learned since I was 20! If you haven't read that post, take a second and go read that and come back. It will help you understand this post on a deeper level. Learning to be an adult is a weird transition filled with expectations of what should and shouldn't be happening.
One of the lessons I've learning though that I didn't really mention in that post, because I felt like I needed to expand upon so much so that I feel it deserves its own post. That topic is: Recharging your own personal battery.
During a stressful season or week have you learned how to recharge yourself in a healthy and productive way? If you have, I'm so proud of you!! Great Job!! If it's something that you're still working through or struggling with, this post is mainly for you!
One of the way I used to work through a particularly stressful week was to "pushing through" or "just getting through it", and sometimes that can be a strength, but sometimes is not the best option to tap into. What are other ways you can work through a particularly busy season of life?
Part of living a balanced life is realizing the days or weeks where you're super unbalanced. How do you take steps in the right direction? "Let's talk about that" (said in my best Dr. Phill voice)
Let's take some time to learn about the "how" of recharging, this is so different for everyone it's important to learn for yourself how you recharge.
1// The first step is to look at your day to day behavior and start to consciously think about what makes you smile? Don't write down anything just yet, just put that thought in your brain so that you start to realize what makes your smile throughout the day. What do you feel that brings energy or life back into your day? Is it when you complete a task, or you know a fun event is coming up in the week?
For the sake of an example, let's just use me. Below are two ways that I noticed I got energy from.
- I find energy in the moments when I'm around people I don't have to be "on" with. People that I can just be myself with.
- I also find energy when I know there are two exciting things coming up. It could be as simple as I know I'm getting coffee tomorrow morning before work, or I know I'll be off this Sunday so I can go to Church.
2// The second step is to look at yourself in real eyes and think: Am I an introvert or an extrovert?
Do I truly enjoy being around people, or give the choice would I rather go to a bookstore by myself and read? Also, by being an introvert it doesn't mean that you don't like people, or by being an extrovert it doesn't mean that you can stand being by yourself, but we're all somewhere on the spectrum. Where do you stand?
3// Take an entire week to and step back, jot down things throughout your day that make you smile. This is closely related to the first step, but it is a small action your taking to work towards making yourself recharged! This isn't what you feel makes your happy, but real time/ in the moment things that make you smile.
To keep going with our example:
Some of mine were:
- Waking up when my body wakes up, not making myself sleep in longer or wake up earlier
- When theres a fridge full of real food
- Knowing my house is clean
- A really good cup of coffee
- The smell of a really wonderful candle burning
- Taking the time to listen to worship music/spend time with God
- Watching about an hour or under of TV (any longer than that and I started to feel guilty)
- Doing small exercises before bed
Now that you've discovered some small ways that you, consciously or maybe unconsciously, recharge yourself or your day, it's time to act on those!
4// How can you organize your day to still get all you need to accomplish done, but also include some items from your list? Do you need to wake up 10 minutes earlier to make your really good cup of coffee that starts your day in the right direction? Do you need to spend twenty minutes before bed to clean your house so that when you wake up you feel calm?
Bonus Tip: I've found that, although I feel like my mom talking to my phone, I really love having Siri set a 20 minute timer and cleaning my house at night. 20 minutes doesn't feel overwhelming in the amount of time, and it's crazy how many things you can clean when you have 20 minutes!
5// Intentionally take 10 minutes each day to pamper yourself. I know that sounds like a given, but in a world where we're always moving and theres always another meeting to get to, it's hard to carve out time to intentionally do something nice for ourselves. I tend to do mine before bed, or before I go out. This is a universal guide because it doesn't matter if you're an extrovert or introvert, if you're not taking care of your body, you won't feel as recharged as you could throughout the day.
Some ideas to pamper yourself can include:
- Make a smoothie in the morning so that you eat before leaving the house
- Put lotion on before going to bed so that your body doesn't dry out at night
- Learn a better/ more effective way to put your makeup on that saves you both time and you still look great!
- Wear your favorite neckless no matter what day of the week it is!
- Set an appointment to see your doctor to do a routine checkup.
A very small way I did this recently was to paint my nails. That sounds so small, but every time I picked something up, having that little sparkle was a reminder that I'm taking care of myself too. When is the last time that you put the tips you watch into action? When is the last time you put on an at home face mask, or did a moisturizing hair treatment?
Do something that gets you "out of your box" as one of my friends says. Do something for someone else that has nothing to do with you, or your own goals. Buy someones coffee behind you in line for no reason, give a tip to the person who rings up your items at the grocery store, bring flowers to a friend, etc. Although these seem so small, they will make such a wonderful impact of your day and theirs. And you're helping someone else recharge their day in a very small way!
Now go out there and take some real steps to live a more balanced life! Recharge yourself when you're feeling low, don't let your battery run out! You're the one responsible for knowing when you're getting low! You've got this! Take a breather we're all working through it.