As the official American Self Care week comes to an end I would really love to start a conversation in the comments about what you think about self care. Do you think it’s an important topic to discuss? Do you think it’s something that is too over looked? Do you think it’s something that people are spending too much time focusing on?
The definition of Self Care has been something that has been growing this whole year; it’s something I’ve had to learn how to make a priority in my life, literally for my health. If you do self care on a more consistent basis, what have you found as the most challenging aspects, and what have you learned this year?
I would love to know and discuss what areas you find important and what areas you find as more of a “if you can.”